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Random dieting tip:
When trying to avoid the munchies or snacking, chew a piece of strong flavored gum. I personally love spearmint or peppermint gums, sugarless. The reason? You're less likely to snack if you have a strong aftertaste in your mouth.
It seriously works. I pop one mid-morning and one mid-afternoon. Not only is it helping my teeth get whiter, but there's the fact that the flavor lasts for a while and keeps me from going for a chocolatey snack.
When trying to avoid the munchies or snacking, chew a piece of strong flavored gum. I personally love spearmint or peppermint gums, sugarless. The reason? You're less likely to snack if you have a strong aftertaste in your mouth.
It seriously works. I pop one mid-morning and one mid-afternoon. Not only is it helping my teeth get whiter, but there's the fact that the flavor lasts for a while and keeps me from going for a chocolatey snack.
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